MEDITATION AND MINDFULNESS
„The way forward is inward“
Group meditation
This group is open to everyone who would like to learn more about different types of meditation and to practise mindfulness in everyday life.
Let’s stay in the moment and notice what is happening within you and around you. Sometimes it’s useful to stop and take a moment to feel your breath. Reuniting body and mind, which have become alienated from each other.
Benefits of mindfulness and meditation
Mindfulness
The practice of mindfulness reunites us with ourselves in being fully present for others and fully present for the planet.
If you are sad, anxious or lonely, you may think you need to fix or change something in your mind.
What we see in mindfulness and meditation practice is that these thoughts, feelings or moods are here, and that with an awareness of our experiences, we can choose to relate to them in a more compassionate and healthier way.
Unite the body and mind
Mindfulness is the energy that helps the body and the mind come together.
When body and mind are together, you are established in the present moment, in the here and now.
Explore deeper levels of your being
Through meditation and breathing we are opening ourselves to deeper levels of being.
How can mediation help?
Practicing meditation and mindfulness helps in a number of ways.
- Live more fully and healthy
- Bring more joy into our daily lives
- Decrease stress and anxiety
- Build self-confidence
- Boost our creativity
- Gain more self-support
- Bring self-awareness
Working in small groups, in one hour sessions, we can explore this together.
