WORKSHOPS
„The way forward is inward.“
Meditation and Mindfulness Workshop in English
Place: Brno, Václavská 12a
When: starts on 12th June 2025 17.30 – 18.45 (every second Thursday in a month)
Length of workshop: 75 min
Program: The programme will include a meditation for up to 30mins. There will be space afterwards for sharing, self reflection and an opportunity for experiments/exercises in mindfulness. To finish, we will enjoy herbal teas or other non alcoholic refreshments.
This group welcomes everyone interested in learning several types of meditation and mindfulness exercises to practice in daily life.
Sometimes when we feel sad, anxious, or lonely, we may think we need to quickly fix or change things. What can be found in mindfulness and meditation practice, is that these thoughts, feelings, or moods are here, and that with an awareness of our own experiences, we can choose to relate to them in a more compassionate and healthier way.
The practice of mindfulness reunites us with ourselves in being fully present for others and fully present for the planet. Let’s stay in the moment and notice what is happening within us.
Working in small groups in a safe space, we can explore this together.
Payment via QR code in the place before or after workshop.
Price: 550 CZK per one workshop
Places are limited – if you wish to participate, please confirm your attendance at: info@lenkahamerska.cz
Mindfulness
Mindfulness is the energy that helps the body and the mind come together.
When body and mind are together, you are established in the present moment, in the here and now.
Benefits of meditation and mindfulness practice
- Increasing self-awareness
- Decreasing stress and anxiety
- Gaining more self-support
- Increasing self-trust and intuition
- Boost our creativity
- Bringing more joy into our daily lives
And much more…
